1500+ Health Tips
Way to reduce Horrible Arm fat
Hold one to two pounds of dumbbells in each hand and stand up. The gap between your feet should be equal to your shoulder length. Extend both the hands forward and keep them firm. Now, swiftly rotate your wrist upward and inward as far as possible. This will help tone the arm muscles
Do you know what is sweating and why we sweat?
- 16feb2019 10:25pm
Once our body temperature increases beyond the normal level, ‘Hypothalamus’ the part of the brain that is responsible for controlling the body temperature sends signals to sweat. The sweat is excreted from the sweat glands in the body. The sweat majorly consists of water and traces of urea and salts. Sweating is your body’s way of getting rid of excess body heat, which is produced by metabolism, working muscles, stress etc.,
Sometimes excessive sweating occurs due to hormonal imbalances, overactive thyroid glands, strained nervous system in such cases medical advice should be sort. Those who sweat a lot due to stress can try practicing yoga to prevent stress. Increase the intake of water. Practice drinking cool fruit juices and lemonades.
Bathe at least twice a day in cold water. avoid wearing synthetic tight fitting clothes. Avoid too much of exposure to hot temperatures. Mind your stress levels. Maintaining personal hygiene is most important.
Why women need Pap Smear Test?
Pap Smear Test: Another common type of cancer which is becoming more and more common among women is cervical cancer. The Pap smear test is done to detect this cancer among other things. So this should also be part of a woman’s regular health check up.
Top Fruits for Better Health
Top Fruits for Better Health
Prevention is better than Cure and take note of these great tips to help you feeling, moving and talking like a million bucks. Stay Sharp, Eat Clean, Be healthy
Carrot + Ginger + Apple – Boost and cleanse our system.
Apple + Cucumber + Celery – Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.
Tomato + Carrot + Apple – Improve skin complexion and eliminate bad breath.
Bitter gourd + Apple + Milk – Avoid bad breath and reduce internal body heat.
Honeydew + Grape + Watermelon + Milk – Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.
Pineapple + Apple + Watermelon – To dispel excess salts, nourishes the bladder and kidney.
Apple + Cucumber + Kiwi – To improve skin complexion.
Orange + Ginger + Cucumber – Improve Skin texture and moisture and reduce body heat.
- Obesity ( 2)
obesity plays a role in cases of wheezing
American College of Asthma, Allergy and Immunology claims that weight plays a major role in strongly expressed symptoms of allergy- related respiratory system. Worst allergy is one that causes asthma, and obesity is one of the factors which cause irritation of the lungs, resulting in shortness of breath.
Why Ear Pain From a Sinus Infection?
A sinus infection, also known as acute sinusitis, happens when your nasal cavities become swollen and inflamed. Ear pain can result from pressure build up. Treating your sinus infection will ease your ear pain. Sinusitis is often caused by colds and allergies but can also be a result of other medical conditions.
Prescribed medicine is not often given unless your condition worsens. Home remedies can be useful for easing your discomfort, however, many herbal ingredients do not have scientific evidence proving the safety or effectiveness of their use.