OMK FITNESS TIPS.

AROUND THE HOUSE..
favorite_border
Quick Tip On Fitness Around The House
04NOV2018 1:13AM

When you go outside to pick up your morning newspaper, take a brisk 5-minute power walk up the street in one direction and back in the other.

Try 5 to 10 minutes of jumping jacks.

Do standing push-ups while you wait for a pot to boil. Stand about an arm’s length from the kitchen counter, and push your arms against the counter. Push in and out to get toned arms and shoulders.

After dinner, go outside and play tag or shoot baskets with your kids and their friends.

Just before bed or while you’re giving yourself a facial at night, do a few repetitions of some dumbbell exercises

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.