Utthita parsvakonasan.05NOV2018 1:40AM
Stand in Tadasana pose. Keep your feet around four feet apart. Stretch the hands sideways, bend the right knee at a 90-degree angle, not pushing the knee beyond the ankle. And while exhaling, place the right palm on the ground outside the right foot and stretch the left arm in a diagonal line over the left ear. Repeat on the other side.
Benefits: Tones and strengthens the legs, improves lung capacity and relieves arthritic pain.