Paschimattanasan. 05NOV2018 01:20AM
From the Dandasana pose, stretch the hands forward and grab your toes, stretch the spine forward reaching towards the legs with your head. Try to stretch the spine from the buttocks.
Benefits: Soothes the adrenal glands, activates a sluggish liver, stimulates the ovaries and uterus. Tones the abdominal organs and helps detox the body.