OMK HEALTH TIPS.

LENTILS.
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Lentils are a bona fide belly flattener
11NOV2018 06:57AM

Consuming lentils on a regular basis helps prevent insulin spikes that cause your body to create excess fat, especially in the abdominal area. Lentils come in a variety of forms, but red and yellow cook fastest in about 15 to 20 minutes. One may even add cooked lentils to pasta sauce for a heartier dish for pasta lovers.

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