OMKCOM HEALTH SERVICES,, tips for getting back into exercise.

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Tips for getting back into exercise
18 November 2018 5:54 p.m.

Tips for getting back into exercise

Start off slowly and consistently exercising every 2nd day is okay.

You don’t need to do marathon sessions – 30 minutes is okay or less if you need.

Gentle is best – don’t go hard until your body and mind are ready for it.

Do something you enjoy – if you don’t like it, you won’t keep it up.

Source: healthystories.com.au
Image: abn.org.au

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