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Ragi Great for Bone Health
Ragi is good source of calcium and helps consolidating bones. It is defined as excellent source of nutrition for growing children and aging person. Consumption of ragi can help developing bones in growing children and maintaining the bone strength of adults. It is also instrumental in keeping ailments like osteoporosis away and can also cut down the risk of fracture. Ragi is good for providing strength and cooling effect to your body in summer days.