ADHOMUKHA SVANASANA

HEALTH 0 Minutes
  1. ADHOMUKHA SVANASANA
  • favorite_border

Adhomukha Svanasana
02Feb2019 01:33Am

Lie down on the floor on your stomach and face downward. Place the palms next to the chest. Exhaling, raise your trunk from the floor. Straighten the arms, move the head inward towards the feet and extend the back, trying to press the heels firmly into the ground keeping the knees straight making an inverted ‘V’ with the body.
Benefits: Calms the brain, reduces stiffness in the shoulder region and tones the legs.

Published by shrir0768

I am Tele communication engineer

Published

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.