Tadasana

  • Tadasana
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Tadasana
02Feb2019 01:19Am

This is the basic standing pose. It teaches you the art of standing correctly and increases your awareness of your body.
Stand with your feet together. Tighten the knees, keep the navel drawn into the spine with a neutral pelvis, and chest lifted but with shoulders relaxed and pressed down away from the ears.

Benefits: It corrects bad posture and improves the alignment of your body.

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