Tips to practice yoga at home

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Tips to practice yoga at home
2FEB2019 1:07AM

* Practicing yoga in the morning is generally considered to be the best as it keeps energy levels high during the day.You may choose a time slot which seems most convenient. It could be late mornings, before lunch, or evenings.
* Yoga postures are always best practiced on a light or empty stomach. You can practice yoga poses and meditate about 2-3 hours after your meal.
* Go for loose, comfortable clothing – you wouldn’t want tight body-hugging outfits coming in the way of doing some wide stretches
* It is very important to be regular with your yoga practice – make it a part of your daily schedule

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