UTTANASANA

  1. UTTANASANA
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Uttanasana
02Feb2019 01:28Am 

Start from Tadasana and inhale while stretching the hands up and exhale reaching down with your hands. Try to press down with your palms.
Benefits: Tones the liver, spleen, kidneys and the abdominal region. Stretches the hamstrings and the spine.

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