Dates helps in weight gain…!

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Dates helps in weight gain..!     09feb2019 03:28pm
Dates are said to be a part of healthy diet. They consist of sugar, fats, proteins as well as many essential vitamins. If the dates are consumed with the paste of cucumber, one can easily come out from the problem of over-slimming. One kilogram of dates contains almost 3,000 calories. These calories alone are sufficient to meet the daily requirements of a human body.


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Ragi Great for Bone Health.     07feb2019 12:51am
Ragi is good source of calcium and helps consolidating bones. It is defined as excellent source of nutrition for growing children and aging person. Consumption of ragi can help developing bones in growing children and maintaining the bone strength of adults. It is also instrumental in keeping ailments like osteoporosis away and can also cut down the risk of fracture.  Ragi is good for providing strength and cooling effect to your body in summer days.

Vitamin C has serious immune_ boosting power..!

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Vitamin C has serious immune-boosting power..!
03Feb2019 09:43pm

Vitamin C has serious immune-boosting power, but did you also know that it can boost your mood? This powerful antioxidant has been shown to decrease depressive symptoms by helping your body stop the buildup of free radicals and recover faster from stress (talk about impressive). So start your day off with a bowl of strawberries, oranges, mango and a dollop of Greek yogurt.


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Healthy breakfast do better at work..!
03feb2019 01:48pm

It’s important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do better at work, and kids who eat the morning meal score higher on tests. If a big meal first thing isn’t for you, keep it light with a granola bar or a piece of fruit. Just don’t skip it.



Home remedy for Tummy aches
03feb2019 12:27am

Drinking a cup of rice water will help ease tummy aches. Instead of throwing away the water that is left after the rice is cooked, add some to a cup and sip on it. It is said to soothe inflammation and provide relief.


  1. Ginger
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How to Prepone Menstruation
02Feb2019 09:44pm

Ginger can be consumed in the form of tea or fresh ginger juice with some honey or just as raw ginger along with honey. Drink a cup of fresh ginger juice with water (2:1) every morning on an empty stomach for a few days before the regular date.​Ginger is thought to increase the heat around the uterus, thus promoting contraction.


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Tips to avoid injury during yoga
02feb2019 01:40am

* Focus within: When we are tense, or competing, we are focused outside ourselves. Do not give too much power away to the teacher, who may be misguided. But also beware of your ego discarding the teacher’s appropriate advice.
* Follow the breath: When we are with the breath, we are present. And when we are present, we do not hurt ourselves.
* Let your body lead: The body has wisdom. Help it regain trust in you by following it, rather than your mind insisting on where you want to go.
* Less is more: We are often excessive or over-amped in our masculine energy, the yang, the no-pain-no-gain, make it happen force energy. Access your feminine energy, your heart-based softer side. Back off and wait for the invitation to go deep


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Adhomukha Svanasana
02Feb2019 01:33Am

Lie down on the floor on your stomach and face downward. Place the palms next to the chest. Exhaling, raise your trunk from the floor. Straighten the arms, move the head inward towards the feet and extend the back, trying to press the heels firmly into the ground keeping the knees straight making an inverted ‘V’ with the body.
Benefits: Calms the brain, reduces stiffness in the shoulder region and tones the legs.


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02Feb2019 01:28Am 

Start from Tadasana and inhale while stretching the hands up and exhale reaching down with your hands. Try to press down with your palms.
Benefits: Tones the liver, spleen, kidneys and the abdominal region. Stretches the hamstrings and the spine.