OMKCOM HEALTH SERVICES,, MUSTARD..

1500+ Health Tips
A Teaspoon of Mustard

Mustard is yet again an alkaline-producing food item. So, you might want to give this a try to relieve off from acid reflux. Any kind of mustard is capable of neutralizing your stomach acid but prefer to have good quality mustard that is yellow in color. You might first feel a fiery scorching thing is going down your esophagus. However let it slowly slide sown your throat coating it thoroughly. This will give you immediate relief from heartburn.

OMKCOM HEALTH SERVICES,,NEEM FOR CURING BALDNESS..

1500+ Health Tips

Neem for curing baldness

One of the most curable herbal plants is Neem. It is most commonly used for treating several skin problems, as well as hair problems. For curing baldness, you are required to make a paste of neem leaf powder. Mix some neem leaf powder in some fresh aloe vera juice. Add some drops of herbal amla in it and stir it well. Apply this herbal paste on hair roots, covering the affected area. After 30 minutes, wash it with water. For experiencing best results, practice this method twice a week.

You can also use Neem juice for treating baldness or hair loss. All you need to do is to boil some fresh neem leaves in water. Boil it until the solution reduces to its half. When the water cools down, wash your hair with it. Follow this method two times a week.

OMKCOM HEALTH SERVICES,,TOP 6 KIDNEY STONE PREVENTION TIPS..

1500+ Health Tips
Top 6 kidney stone prevention tips.

Don’t Underestimate Your Sweat. Saunas, hot yoga and heavy exercise may be good for your health, but they also may lead to kidney stones. Why? Loss of water through sweating – whether due to these activities or just the heat of summer—leads to less urine production. The more you sweat, the less you urinate, which allows for stone-causing minerals to settle and bond in the kidneys and urinary tract.
Instead: Hydrate with H2O. One of the best measures you can take to avoid kidney stones is to drink plenty of water, leading you to urinate a lot. So, be sure to keep well hydrated, especially when engaging in exercise or activities that cause a lot of sweating.

It’s Not Just the Oxalate. Oxa-what? Oxalate is naturally found in many foods, including fruits and vegetables, nuts and seeds, grains, legumes, and even chocolate and tea. Some examples of foods that contain high levels of oxalate include: peanuts, rhubarb, spinach, beets, chocolate and sweet potatoes. Moderating intake of these foods may be beneficial for people who form calcium oxalate stones, the leading type of kidney stones. A common misconception is that cutting the oxalate-rich foods in your diet alone will reduce the likelihood of forming calcium oxalate kidney stones. While in theory this might be true, this approach isn’t smart from an overall health perspective. Most kidney stones are formed when oxalate binds to calcium while urine is produced by the kidneys.

Instead: Eat and drink calcium and oxalate-rich foods together during a meal. In doing so, oxalate and calcium are more likely to bind to one another in the stomach and intestines before the kidneys begin processing, making it less likely that kidney stones will form.

Calcium is Not the Enemy. But it tends to get a bad rap! Most likely due to its name and composition, many are under the impression that calcium is the main culprit in calcium-oxalate stones. “I still see patients who wonder why they are getting recurring stones despite cutting down on their calcium intake,” said Dr. Jhagroo. “I’ve even had patients say that their doctors told them to reduce their calcium intake.” A diet low in calcium actually increases one’s risk of developing kidney stones.
Instead: Don’t reduce the calcium. Work to cut back on the sodium in your diet and to pair calcium-rich foods with oxalate-rich foods.

It’s Not One and Done. Passing a kidney stone is often described as one of the most painful experiences a person can have, but unfortunately, it’s not always a one-time event. Studies have shown that having even one stone greatly increases your chances of having another. “Most people will want to do anything they can to ensure it doesn’t happen again,” said Dr. Jhagroo. “Unfortunately, it doesn’t seem to be the case that people make the changes they need to after their first stone event.” Research conducted by Dr. Jhagroo shows that those with kidney stones do not always heed the advice of their nephrologists and urinary specialists. About 15% of kidney stone patients didn’t take prescribed medications and 41% did not follow the nutritional advice that would keep stones from recurring.

Instead: Take action! Without the right medications and diet adjustments, stones can come back, and recurring kidney stones also could be an indicator of other problems, including kidney disease.

When Life Hands You Kidney Stones… don’t fret. And as the saying goes, “make lemonade.” It’s important to consider dietary remedies alongside prescription medications. While it may seem easier to just take a pill to fix a medical problem, consider what lifestyle changes will also make a big impact on your health.

Instead: Next time you drive past a lemonade (or limeade) stand, consider your kidneys. Chronic kidney stones are often treated with potassium citrate, but studies have shown that limeade, lemonade and other fruits and juices high in natural citrate offers the same stone-preventing benefits. Beware of the sugar, though, because it can increase kidney stone risk. Instead, buy sugar-free lemonade, or make your own by mixing lime or lemon juice with water and using a sugar substitute if needed. “We believe that citrate in the urine may prevent the calcium from binding with other constituents that lead to stones,” said Dr. Jhagroo. “Also, some evidence suggests that citrate may prevent crystals that are already present from binding with each other, thus preventing them from getting bigger.”

Not All Stones are Created Equal. In addition to calcium oxalate stones, another common type of kidney stones is uric acid stones. Meat and most high-protein foods have high concentrations of a natural chemical compound known as purines. “High purine intake leads to a higher production of uric acid and produces a larger acid load for the kidneys to excrete,” said Dr. Jhagroo. Higher uric acid excretion leads to lower overall urine pH, which means the urine is more acidic. The high acid concentration of the urine makes it easier for uric acid stones to form.

Instead: To prevent uric acid stones, mind your meats and limit your seafood intake. Cut down on high-purine foods. These include organ meats such as liver, tongue, and sweetbreads, anchovies, sardines, bacon, beef, seafood such as lobster and shrimp, cauliflower, codfish, ham, veal and venison.

Source: National Kidney Foundation

OMKCOM HEALTH SERVICES,,TWENTY THINGS THAT TRULY HAPPY PEOPLE DON’T DO

1500+ Health Tips
20 things that truly happy people don’t do

20 things happy people never do

Never ignore strangers.

Never expect anything in return for giving.

Never doubt themselves.

Never ignore their heart.

Never take things personally.

Never believe their fear is real.

Never hold grudges.

Never body bash themselves or others.

Never try to change others; they accept everyone for who they are.

Never feel obligated to do things Never want to.

Never ignore their instincts.

Never resist change.

Never stay in a situation that no longer serves them … ever.

Never look outside of themselves to be happy.

Never ignore their dreams and inner desires.

Never consider themselves broken or think that they need to be fixed.

Never judge others.

Never complain.

Never avoid risk.

Never blame others and they take full responsibility for their lives.