Too much of carbohydrates make you tired

  1. Tired

Too much of Carbohydrates make you tired
12feb2019 12:40am

You should not completely avoid it, but if you eat lot of it, can damage collagen in skin and in addition you will look and feel tired. Instead of a sandwich, eat salad and add more vegetables to the diet.

Dates helps in weight gain…!

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Dates helps in weight gain..!     09feb2019 03:28pm
Dates are said to be a part of healthy diet. They consist of sugar, fats, proteins as well as many essential vitamins. If the dates are consumed with the paste of cucumber, one can easily come out from the problem of over-slimming. One kilogram of dates contains almost 3,000 calories. These calories alone are sufficient to meet the daily requirements of a human body.


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Ragi Great for Bone Health.     07feb2019 12:51am
Ragi is good source of calcium and helps consolidating bones. It is defined as excellent source of nutrition for growing children and aging person. Consumption of ragi can help developing bones in growing children and maintaining the bone strength of adults. It is also instrumental in keeping ailments like osteoporosis away and can also cut down the risk of fracture.  Ragi is good for providing strength and cooling effect to your body in summer days.

Vitamin C has serious immune_ boosting power..!

  1. Oranges
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Vitamin C has serious immune-boosting power..!
03Feb2019 09:43pm

Vitamin C has serious immune-boosting power, but did you also know that it can boost your mood? This powerful antioxidant has been shown to decrease depressive symptoms by helping your body stop the buildup of free radicals and recover faster from stress (talk about impressive). So start your day off with a bowl of strawberries, oranges, mango and a dollop of Greek yogurt.


  1. Breakfast 
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Healthy breakfast do better at work..!
03feb2019 01:48pm

It’s important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do better at work, and kids who eat the morning meal score higher on tests. If a big meal first thing isn’t for you, keep it light with a granola bar or a piece of fruit. Just don’t skip it.



Home remedy for Tummy aches
03feb2019 12:27am

Drinking a cup of rice water will help ease tummy aches. Instead of throwing away the water that is left after the rice is cooked, add some to a cup and sip on it. It is said to soothe inflammation and provide relief.