Horrible Arm Fat

1500+ Health Tips
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Way to reduce Horrible Arm fat

10Mar2019 7:00pm
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Hold one to two pounds of dumbbells in each hand and stand up. The gap between your feet should be equal to your shoulder length. Extend both the hands forward and keep them firm. Now, swiftly rotate your wrist upward and inward as far as possible. This will help tone the arm muscles

OMKCOM HEALTH SERVICES,, BENEFITS OF CYCLING.

1500+ Health Tips
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Cycling BENEFITS. 18NOV2018,06:21PM
* It is also one of the best ways to burn fat. Because it increases heart rate, cycling helps burn fat faster.
* Give yourself a thorough workout with cycling, which also helps improve your cardiovascular health.
* Cycling often is said to aid falling asleep faster and also help you sleep better.
* It also helps improve your reflexes, balance and co-ordination.

OMKCOM HEALTH SERVICES,, BICYCLE EXERCISE..

1500+ Health Tips
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Bicycle Exercise Best for Ab Workout .18November 2018 6:10 p.m.

Lie face up on your mat and place your hands behind your head, lightly supporting it with your fingers.

Bring the knees in to the chest and lift the shoulder blades off the floor without pulling on the neck.

Rotate to the left, bringing the right elbow towards the left knee as you straighten the other leg.

Switch sides, bringing the left elbow towards the right knee.

Continue alternating sides in a ‘pedaling’ motion for 1-3 sets of 12-16 reps

OMKCOM HEALTH SERVICES,, tips for getting back into exercise.

1500+ Health Tips
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Tips for getting back into exercise
18 November 2018 5:54 p.m.

Tips for getting back into exercise

Start off slowly and consistently exercising every 2nd day is okay.

You don’t need to do marathon sessions – 30 minutes is okay or less if you need.

Gentle is best – don’t go hard until your body and mind are ready for it.

Do something you enjoy – if you don’t like it, you won’t keep it up.

Source: healthystories.com.au
Image: abn.org.au

OMKCOM HEALTH SERVICES,,BEAT BELLY FAT

BELLY_FAT
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Exercise to beat belly fat
17NOV2018 01:53PM

Lie down on the exercise mat and raise your knees above your hips. Slowly lift your shoulder off the mat. Move your left elbow towards your right knee and simultaneously extend your left leg. Do the same for the other side using your right elbow and left knee. Repeat this at least 10 times.

OMKCOM HEALTH SERVICES.

HONEY_MASK_FOR LIPS
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How to regain the softness of your lips!
11NOV2018 10:20PM

Honey is especially nourishing and healing: perfect to help you protect your lips from the cold and the repair smooth.In case of chapped lips, just apply a thick layer of liquid honey directly to your mouth. Apply this honey mask before you go to bed and leave on overnight. Your lips will regain their softness!