Do You Know What’s Sweating And Why We Sweat?

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  • Do you know what is sweating and why we sweat?
  • 16feb2019 10:25pm

Once our body temperature increases beyond the normal level, ‘Hypothalamus’ the part of the brain that is responsible for controlling the body temperature sends signals to sweat. The sweat is excreted from the sweat glands in the body. The sweat majorly consists of water and traces of urea and salts. Sweating is your body’s way of getting rid of excess body heat, which is produced by metabolism, working muscles, stress etc.,

Sometimes excessive sweating occurs due to hormonal imbalances, overactive thyroid glands, strained nervous system in such cases medical advice should be sort. Those who sweat a lot due to stress can try practicing yoga to prevent stress. Increase the intake of water. Practice drinking cool fruit juices and lemonades.

Bathe at least twice a day in cold water. avoid wearing synthetic tight fitting clothes. Avoid too much of exposure to hot temperatures. Mind your stress levels. Maintaining personal hygiene is most important.

Why Women Need Pap Smear Test?

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Why women need Pap Smear Test?
16feb2019 09:55pm

Pap Smear Test: Another common type of cancer which is becoming more and more common among women is cervical cancer. The Pap smear test is done to detect this cancer among other things. So this should also be part of a woman’s regular health check up.

Top Fruits For Better Health

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Top Fruits for Better Health
14Feb2019 12:58Am
Top Fruits for Better Health

Prevention is better than Cure and take note of these great tips to help you feeling, moving and talking like a million bucks. Stay Sharp, Eat Clean, Be healthy

Carrot + Ginger + Apple – Boost and cleanse our system.

Apple + Cucumber + Celery – Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

Tomato + Carrot + Apple – Improve skin complexion and eliminate bad breath.

Bitter gourd + Apple + Milk – Avoid bad breath and reduce internal body heat.

Honeydew + Grape + Watermelon + Milk – Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.

Pineapple + Apple + Watermelon – To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi – To improve skin complexion.

Orange + Ginger + Cucumber – Improve Skin texture and moisture and reduce body heat.