Vitamin C has serious immune_ boosting power..!

  1. Oranges
  • favorite_border

Vitamin C has serious immune-boosting power..!
03Feb2019 09:43pm

Vitamin C has serious immune-boosting power, but did you also know that it can boost your mood? This powerful antioxidant has been shown to decrease depressive symptoms by helping your body stop the buildup of free radicals and recover faster from stress (talk about impressive). So start your day off with a bowl of strawberries, oranges, mango and a dollop of Greek yogurt.

HEALTHY BREAKFAST DO BETTER AT WORK..!

  1. Breakfast 
  • favorite_border

Healthy breakfast do better at work..!
03feb2019 01:48pm

It’s important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do better at work, and kids who eat the morning meal score higher on tests. If a big meal first thing isn’t for you, keep it light with a granola bar or a piece of fruit. Just don’t skip it.

HOME REMEDY FOR TUMMY ACHES

  1. STOMACHACHE

favorite_border
Home remedy for Tummy aches
03feb2019 12:27am

Drinking a cup of rice water will help ease tummy aches. Instead of throwing away the water that is left after the rice is cooked, add some to a cup and sip on it. It is said to soothe inflammation and provide relief.

HOW TO PREPONE MENSTRUATION

  1. Ginger
  • favorite_border

How to Prepone Menstruation
02Feb2019 09:44pm

Ginger can be consumed in the form of tea or fresh ginger juice with some honey or just as raw ginger along with honey. Drink a cup of fresh ginger juice with water (2:1) every morning on an empty stomach for a few days before the regular date.​Ginger is thought to increase the heat around the uterus, thus promoting contraction.

OMKCOM HEALTH SERVICES,,RAGI.

1500+ Health Tips
favorite_border
Ragi Great for Bone Health
22NV2018,03:48PM

Ragi is good source of calcium and helps consolidating bones. It is defined as excellent source of nutrition for growing children and aging person. Consumption of ragi can help developing bones in growing children and maintaining the bone strength of adults. It is also instrumental in keeping ailments like osteoporosis away and can also cut down the risk of fracture.  Ragi is good for providing strength and cooling effect to your body in summer days.

OMKCOM HEALTH SERVICES.

EGG_YOLK
favorite_border
Egg Yolk to treat Dandruff
11NOV2018 09:58PM

Mix egg yolk in a bowl; using a brush, apply the yolk to your dry scalp. Leave it undisturbed for an hour, later wash your hair with a mild shampoo. Wash it until the egg residue is completely removed from your tresses.

OMK HEALTH TIPS.

BRINGAL.
favorite_border
Health benefits of brinjal /eggplant
08NOV2018 10:29PM

Health benefits of brinjal

Lot of us do not like the taste of this vegetable but when cooked well it’s delicious to serve. Yes, I am talking about Brinjal that some of us remove often form our food. They are extremely high on nutrients. There are many health benefits of brinjal that are unknown.  We shall see few health benefits of brinjal as follows:

Brinjals helps weight loss

Brinjals are low in calories and are useful in weight loss plan. Brinjals are rich in fibre and eating a small serving can make us feel full and prevent from overeating.

Helps quitting tobacco

Another important benefit of brinjal is that it contains nicotine that helps in quitting tobacco.

Prevents heart disease

Thanks to a substance called chlorogenic acid that has cholesterol busting properties. With many nutrients and bioflavonoids they control hypertension and releases stress and thus preventing us from heart disease.