Vitamin C has serious immune-boosting power..!
Vitamin C has serious immune-boosting power, but did you also know that it can boost your mood? This powerful antioxidant has been shown to decrease depressive symptoms by helping your body stop the buildup of free radicals and recover faster from stress (talk about impressive). So start your day off with a bowl of strawberries, oranges, mango and a dollop of Greek yogurt.
Healthy breakfast do better at work..!
It’s important for a bunch of reasons. It jump-starts your metabolism and stops you from overeating later. Plus, studies show that adults who have a healthy breakfast do better at work, and kids who eat the morning meal score higher on tests. If a big meal first thing isn’t for you, keep it light with a granola bar or a piece of fruit. Just don’t skip it.
Home remedy for Tummy aches
Drinking a cup of rice water will help ease tummy aches. Instead of throwing away the water that is left after the rice is cooked, add some to a cup and sip on it. It is said to soothe inflammation and provide relief.
How to Prepone Menstruation
Ginger can be consumed in the form of tea or fresh ginger juice with some honey or just as raw ginger along with honey. Drink a cup of fresh ginger juice with water (2:1) every morning on an empty stomach for a few days before the regular date.Ginger is thought to increase the heat around the uterus, thus promoting contraction.
1500+ Health Tips
Ragi Great for Bone Health
Ragi is good source of calcium and helps consolidating bones. It is defined as excellent source of nutrition for growing children and aging person. Consumption of ragi can help developing bones in growing children and maintaining the bone strength of adults. It is also instrumental in keeping ailments like osteoporosis away and can also cut down the risk of fracture. Ragi is good for providing strength and cooling effect to your body in summer days.
Egg Yolk to treat Dandruff
Mix egg yolk in a bowl; using a brush, apply the yolk to your dry scalp. Leave it undisturbed for an hour, later wash your hair with a mild shampoo. Wash it until the egg residue is completely removed from your tresses.
Health benefits of brinjal /eggplant
Health benefits of brinjal
Lot of us do not like the taste of this vegetable but when cooked well it’s delicious to serve. Yes, I am talking about Brinjal that some of us remove often form our food. They are extremely high on nutrients. There are many health benefits of brinjal that are unknown. We shall see few health benefits of brinjal as follows:
Brinjals helps weight loss
Brinjals are low in calories and are useful in weight loss plan. Brinjals are rich in fibre and eating a small serving can make us feel full and prevent from overeating.
Helps quitting tobacco
Another important benefit of brinjal is that it contains nicotine that helps in quitting tobacco.
Prevents heart disease
Thanks to a substance called chlorogenic acid that has cholesterol busting properties. With many nutrients and bioflavonoids they control hypertension and releases stress and thus preventing us from heart disease.